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Creatine is a compound that is made in our body when we eat meat products. The Creatine changes to phosphocreatine which serves as a storage reservoir for APT. Creatine helps to build lean mass and generate burst power. Creatine can be found in food like beef, chicken, fish, etc. Creatine is also produced naturally in the body by the liver. It drives muscle contraction by fueling ATP. ATP is Adenosine tri phosphate which is high energy molecule with three strongly bound phosphate molecules. When a phosphate breaks loose, the energySEE DETAILS