How Does Creatine Work?

Creatine is a compound that is made in our body when we eat meat products. The Creatine changes to phosphocreatine which serves as a storage reservoir for APT. Creatine helps to build lean mass and generate burst power. Creatine can be found in food like beef, chicken, fish, etc. Creatine is also produced naturally in the body by the liver. It drives muscle contraction by fueling ATP.  ATP is Adenosine tri phosphate which is high energy molecule with three strongly bound phosphate molecules. When a phosphate breaks loose, the energy is released. The creatine’s job is to replenish the phosphate ion lost in the Process of energy giving.


Let’s take a closer look at the muscle fiber to see how this works. The muscle fibers consist of many short segments called the sarcomeres; each sarcomere contains contractile proteins called actin and myosin. The signal to contract starts with the impact of the nervous system, the energy that is released from the ATP powers each cycle of the contraction; This is why the more available supply of creatine provides greater muscle power and strength.

Taking extra creatine supplements can increase the muscle power and strength, Provide gains in lean mass.

What happens when you stop taking creatine supplements?  The effects that are caused to your body when you stop taking creatine depend on how your body responds to the creatine in the first place when you first started taking the creatine supplements.

  • Changes in intercellular water retention:

Creatine requires additional water to be stored in your muscle tissue. After your muscle tissue has become completely saturated with creatine, this usually happens when you workout for three weeks and take five grams of the supplement of creatine daily, your muscles will take on a slightly fuller appearance as the result of the increased fluid.  So when you discontinue creatine supplementation, the other creatine molecules that are stored in your muscles will leave your body. Thus the extra water retention in your muscles will no longer be necessary and will be cleared out.

For some lifters, this might be a relatively quick drop of several pounds of water weight once the creatine levels have left their system and for others, this effect might hardly be noticeable; This all depends on how well you responded at the start while taking the supplement.  The one thing that is sure is that the water weight which you gained while bearing in creatine supplement will get lost.

  • The second issue is the changes in strength and power; this also is quite hard to accurately pin point in your body as it changes from person to person. By increasing the efficiency of your body’s ATP level, creatine improves your gym performance and increases your overall strength and power. Now when you stop using creatine, the additional phosphate that creatine provides to the ATP gets reduced thus making you less active. However, it likely won’t be a very significant change.