Javascript DHTML Drop Down Menu Powered by dhtml-menu-builder.com
(916) 714-7287
 
     
     
 

Youth Programs! We offer the following for Youth:

DPX - Hip Hop and Dance

Nor Cal Sports Performance

Classes & Training
Better preparing our youth to improve their speed, agility, and core training, therefore strengthening their athletic ability

Also, Many classes such as Zumba, Spin, Boot camp, Yoga, Core and Balance

 
     
 
 

Sign up for your favorite class or hear more about our many exercise machines by calling our fitness center today. We look forward to helping you get and stay in shape.

Elk Grove Classes
Galt Classes
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY


8:30 - 9:30 am
ZUMBA - Chellen

5:30 pm
BOOTCAMP - Arnie

6:30 - 7:30 pm
ZUMBA - Wendy

7:30 - 8:30 pm
ZUMBA - Beverly


8:30 - 9:00 am
TURBO CYCLE
- Arnie

5:00 - 6:00 pm
ZUMBA - Bo

6:00 - 6:30 pm
TURBO CYCLE
- Arnie

7:00 - 8:00 pm
ZUMBA - Renee
$2.00 Member
$5.00
Non-Member


8:30 - 9:30 am
ZUMBA - Renee

9:30 - 10:30 am
CARDIO CORE KICK BOXING - Wanda
$2.00
Member
$5.00 Non-Member

5:30 - 6:15 pm
BOOTCAMP - Arnie

6:30 - 7:30 pm
PLYO-KICKBOX - Jerico

7:30 - 8:30 pm
ZUMBA - Bo
$2.00 Member
$5.00 Non-Member


8:30 - 9:30 am ZUMBA - Cheleen

4:15 - 5:315pm
PLYO PILATE/
YOGA - Wanda

5:15 - 5:45 pm
TURBO CYCLE
- Kacee

5:45 - 6:45 pm
ZUMBA TONING - Beverly

7:00 - 8:00 pm
ZUMBA - Renee
$2.00 Member
$5.00 Non-Member


8:30 - 9:15 am
BOOTCAMP - Arnie

9:30 - 10:30
ZUMBA - Renee

4:45 - 5:45 pm
ZUMBA
- Anouschka

6:00 - 7:00 pm
ZUMBA - Bo
$2.00 Member
$5.00 Non-Member


9:00 - 10:00
ZUMBA - Anouschka

Schedule subject to change without notice.  Please call gym for class information.
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY


 

 

 

 

 

DPX
BiBi
4:00pm-5:00pm
(fee base)

YOGA
Heather
5:30pm-6:30pm



CYCLE
Patrick 
9:00am-10:00am

NORCAL SPORTS Performance Youth Training (fee base)
Christian
4:30pm-5:30pm

CYCLE EXPRESS
Christian
5:30pm-6:00pm

TORTURE CHAMBER
Christian 
6:00pm-6:45pm

ZUMBA
Mary 
6:00pm-7:00pm

DPX
BiBi
7:00pm-8:00pm
(fee base)

CYCLE EXPRESS
Jen 
5:15am-5:45am

BOOTCAMP
(X~FIT)
Missy 
9:00am-9:30am

ZUMBA
Cheleen
9:30am-10:30am

X~FIT
Missy 
5:30pm-6:00pm

ZUMBA
Beverly 
6:30pm-7:30pm


CYCLE
Kacee
9:00am-9:45am

PILATES
Kacee
10:00am-10:45am

NORCAL SPORTS
Performance Youth
Training
(fee base)
TBD
4:30pm-5:30pm

TORTURE CHAMBER
Christian
6:00pm-6:45pm

ZUMBA TONING
Beverly
6:00pm-7:00pm
Arrive early if
you need to
rent sticks

KICKBOXING
Charil
7:00pm-8:00pm

BOOTCAMP
(X~FIT)
Missy
9:00am-9:30am

ZUMBA
Martha
9:30am-10:30am

GROUP INTERVAL
(Floor Training)
Dart
5:30pm-6:15pm
(fee base $5)

ZUMBA
Anoushka  
6:00pm-7:00pm

YOGA
Heather
6:00pm-7:00pm

DPX
BiBi
7:00pm-8:00pm
(fee base)


CYCLE
Bridgette
9:00am-9:45am

ABC
(All Body Conditioning)
Bridgette
10:00am-10:45am

DPX-Kids
BiBi
5:30pm-6:30pm
(fee base)

Halan O Keikiali`i
(Hula)
7:00pm-9:00pm
(private invite only)



COMING SOON
TRX Training
Dart
8:30am-9:30am

ZUMBA
Renee (1st/3rd wk)
Cheleen (2nd/4th wk) 
9:00am-10:00am

Halan O Keikiali`i
(Hula)
10:30am-1:00pm
(fee base)

 

Click to Enlarge

© Nor Cal Fit, all rights reserved |  Site Design by Delta Webs