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Body Buliding



The strength of your hand is very much important as you carry out all your activities with hands. If your hands are not strong enough then there will be problems in doing even simple work and basic exercises. Like spine is your body, so his wrist to your hands. The functions of your fingers depending on the mobility of your wrists. But most of the times we fail to take care of our hands and wrists. We do not give them the required exercise so wrist mobility issues arise when you lift or carry heavy objects or when your hand is in the same position for a while. To fight these problems off and to get stronger hands and better wrist mobility, here are few tips: 

Train your hand to work more: 

Practice can change the way things work. Gradually increase the speed of things you do. Prolonged work can irritate your fingers and wrist. Here you are working more but you are doing it as quickly as possible. This reduces the strain of working. Your hands change positions swiftly and thereby you don’t go numb. 

Make sure your hands work out every day:  

Every day as a part of your workout routine ensures that you wrists work out. Take up exercises that have something to do with hands. It increases your palm grip and strengthens your arms. 

Change the way you work out: 

Go on with the same set of exercises that you do every day but just change the way you are doing it. Alter the position of your fingers in push-ups and pull-ups. By doing so, you will be able to amazingly improve the strength of your hands and wrists 

Take breaks: 

When you feel that your hands have worked more than enough that day, then take a break. A quality break in between tight schedules is very much important. Because way too much of working and exercise can also weaken your nervous system which is not what we want. So do not hesitate to take a break while you work, it maintains the strength of your hands and helps your wrists function better. 

Take care of your hand positions:  

Your hands can be in an unhealthy position at times. This usually happens when your focus is completely elsewhere, like when you are sleeping or watching television. Your wrists can go through a lot of pain and suffocation and finally at one point it can go numb. So have a check on the position of your hands while you are asleep or awake. 

Keep these tips in mind and follow them regularly. 

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Body Buliding

We all know that working out is good for our body. Most of us also believe that our body will change immediately after a day or a week once we work out. Well, that’s not the case. Our human body is a complex machine. Our body goes through a lot of changes while we exercise.

Work Out

The following are some of the things that happen to our body while exercising.
  1. Increased heart beat rate.

  2. Muscles tear.

  3. Faster Digestion.

  4. Mood Elevation.

  5. Different Brain Functioning.

Increased heart rate:


When you first start to exercise, you will feel that your breathing level has increased thus making your heart beat faster as your heart pumps in the oxygen to the blood and this blood goes into your muscles. 

Let’s say for example you start exercising by running on a tread mill for 2 miles, your breathing increases making your heart beat faster; this does not happen when you continuously run for 2 or more miles for a month or so. Where your body gets adjusted to the exercise, you do, and your heart beat is much slower for the same speed and time you first started out.

Muscles tear:

Have you ever started out a working routine and unable to move when you wake up the next day? There is a good reason for this; your body is sore because it is trying to repair the muscles you had torn during the workout. When you keep working out your muscles, keep tearing, and your body continues to repair those muscles; This is how your body bulks up when you work out. It might be very unpleasant during a week or two where you have to walk around with your torn muscles which can be a bit painful, but when you start to work out continuously, you might not feel the pain as you felt while starting out.

Faster Digestion:

Exercising can help you if you are feeling constipated. Working out can help your digestive system to function better as it speeds up the process of food going through our body. There are less water absorption and quicker digestion.

Mood Elevation:

Our mood elevates as we exercise, people who work out are found to be happier than the ones who don’t. As you work out to get stronger and your heart gets stronger thus making your veins more elastic and pumps blood to your muscles in a much easier way; this lowers your blood pressure and thus making you feel lighter and happier.

Different Brain Functioning:

When you exercise, your brain starts to function better. With the increased heart beat, the blood flow to your brain will increase. Your body also releases hormones to make the cells in the brain to grow better. Thus helping your brain to remember and learn better.

Burning calories:

By working out, your body burns out more calories every day. The more muscle we grow, the more calories we burn out; this can make us feel hungry more often, so during this time make sure you eat clean so you can get to your goal weight.

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Creatine

Creatine is a compound that is made in our body when we eat meat products. The Creatine changes to phosphocreatine which serves as a storage reservoir for APT. Creatine helps to build lean mass and generate burst power. Creatine can be found in food like beef, chicken, fish, etc. Creatine is also produced naturally in the body by the liver. It drives muscle contraction by fueling ATP.  ATP is Adenosine tri phosphate which is high energy molecule with three strongly bound phosphate molecules. When a phosphate breaks loose, the energy is released. The creatine’s job is to replenish the phosphate ion lost in the Process of energy giving.

Creatine

Let’s take a closer look at the muscle fiber to see how this works. The muscle fibers consist of many short segments called the sarcomeres; each sarcomere contains contractile proteins called actin and myosin. The signal to contract starts with the impact of the nervous system, the energy that is released from the ATP powers each cycle of the contraction; This is why the more available supply of creatine provides greater muscle power and strength.

Taking extra creatine supplements can increase the muscle power and strength, Provide gains in lean mass.

What happens when you stop taking creatine supplements?  The effects that are caused to your body when you stop taking creatine depend on how your body responds to the creatine in the first place when you first started taking the creatine supplements.

  • Changes in intercellular water retention:

Creatine requires additional water to be stored in your muscle tissue. After your muscle tissue has become completely saturated with creatine, this usually happens when you workout for three weeks and take five grams of the supplement of creatine daily, your muscles will take on a slightly fuller appearance as the result of the increased fluid.  So when you discontinue creatine supplementation, the other creatine molecules that are stored in your muscles will leave your body. Thus the extra water retention in your muscles will no longer be necessary and will be cleared out.

For some lifters, this might be a relatively quick drop of several pounds of water weight once the creatine levels have left their system and for others, this effect might hardly be noticeable; This all depends on how well you responded at the start while taking the supplement.  The one thing that is sure is that the water weight which you gained while bearing in creatine supplement will get lost.

  • The second issue is the changes in strength and power; this also is quite hard to accurately pin point in your body as it changes from person to person. By increasing the efficiency of your body’s ATP level, creatine improves your gym performance and increases your overall strength and power. Now when you stop using creatine, the additional phosphate that creatine provides to the ATP gets reduced thus making you less active. However, it likely won’t be a very significant change.
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